The pursuit of a tranquil home often intersects with the art of decluttering. More than just a trend, decluttered home decor represents a mindful approach to living, prioritizing functionality, serenity, and a conscious connection with our belongings. It’s a journey of curating a space that nurtures the mind and soul, reflecting a deliberate aesthetic rather than a haphazard accumulation.
This exploration delves into the science of spatial organization, the psychology of color, and the practical steps to achieve a truly calming and efficient living environment, moving beyond simple tidiness to a holistic design philosophy.
We’ll unravel the core principles of decluttered design, differentiating it from minimalism and maximalism. We’ll examine practical decluttering techniques, backed by research on their positive impact on mental well-being. From selecting furniture and choosing color palettes to incorporating decorative elements, we’ll navigate the process of creating a home that fosters peace and productivity, a space where every item serves a purpose and contributes to an overall sense of calm.
Defining “Decluttered Home Decor”
Decluttered home decor is a design philosophy that prioritizes functionality, visual simplicity, and a sense of calm within a living space. It’s about intentionally curating belongings to create an environment that promotes well-being and reduces visual and mental clutter. This approach moves beyond mere tidiness; it’s a conscious aesthetic choice influencing the overall atmosphere of a home.Decluttered home decor emphasizes the careful selection and arrangement of items, focusing on quality over quantity.
The core principles revolve around functionality, intentionality, and visual harmony. Each item should serve a purpose, be aesthetically pleasing, and contribute to the overall feeling of the space. This mindful approach contrasts with impulsive accumulation, leading to a more peaceful and organized living environment.
Minimalism versus Decluttered Design
While often used interchangeably, minimalism and decluttered design are distinct concepts. Minimalism is a broader lifestyle philosophy encompassing various aspects of life, including possessions, consumption, and even emotional expression. It advocates for owning only essential items and stripping life down to its barest necessities. Decluttered design, however, focuses specifically on the aesthetic and functional arrangement of a home’s interior.
A home can be decluttered without being strictly minimalist; it might contain many items, but they are carefully chosen and arranged to create a sense of order and visual calm. A minimalist home is almost always decluttered, but a decluttered home is not necessarily minimalist.
Decluttered Decor Compared to Maximalist Styles
Decluttered decor stands in stark contrast to maximalist styles. Maximalism embraces abundance, layering textures, patterns, and colors to create a rich and visually stimulating environment. Think overflowing bookshelves, vibrant tapestries, and collections of decorative objects. Decluttered decor, on the other hand, favors simplicity and open space. It prioritizes negative space—the empty areas around objects—to create a sense of calm and spaciousness.
While maximalism can feel energizing and expressive, decluttered design promotes a feeling of serenity and tranquility. The choice between these styles depends entirely on personal preference and the desired atmosphere.
Examples of Decluttered Home Decor Styles
Several design styles exemplify the principles of decluttered decor. Scandinavian design, for instance, emphasizes natural light, clean lines, and a neutral color palette. Its minimalist approach uses functional furniture and avoids unnecessary ornamentation. Japanese design, similarly, values simplicity and functionality, incorporating natural materials and a focus on creating a peaceful and meditative space. Mid-century modern, with its clean lines and functional furniture, also aligns well with decluttered principles.
These styles often feature a limited number of carefully selected items, allowing each piece to stand out and contribute to the overall aesthetic. Even within eclectic styles, decluttering can be achieved by carefully curating items and focusing on creating visual harmony through thoughtful arrangement and color palettes.
Decluttering Methods and Techniques
Decluttering, the process of removing unnecessary items from one’s living space, offers significant benefits beyond mere aesthetics. It’s a scientifically-backed method to improve mental well-being and enhance productivity, impacting our lives in ways often underestimated. Effective decluttering isn’t about discarding everything; it’s a strategic process of identifying and letting go of items that no longer serve a purpose, thereby creating a more functional and peaceful environment.
Practical Steps for Decluttering a Home
A structured approach is crucial for successful decluttering. Beginning with a single area, rather than tackling the entire house at once, prevents overwhelm and fosters a sense of accomplishment. This incremental strategy leverages the psychological principle of small wins, motivating continued progress. The following steps Artikel a practical methodology.
| Step | Action | Time Estimate | Benefit |
|---|---|---|---|
| 1 | Choose one area (e.g., a drawer, a shelf, a closet). | 15-30 minutes | Reduces feeling of being overwhelmed. |
| 2 | Remove all items from the chosen area. | 15-45 minutes (depending on area size) | Provides a clear view of the space and its contents. |
| 3 | Categorize items: Keep, Donate, Discard, Relocate. | 30-60 minutes (depending on number of items) | Facilitates decision-making and efficient sorting. |
| 4 | Discard or donate unwanted items immediately. | 15-30 minutes (depending on disposal method) | Reduces clutter and creates space. |
| 5 | Return kept items, organizing them efficiently. | 30-60 minutes (depending on organization method) | Creates a more functional and visually appealing space. |
Step-by-Step Guide for Organizing Storage Solutions
Effective storage is the cornerstone of a decluttered home. It’s not merely about storing items; it’s about strategically organizing them for easy access and visual appeal. This minimizes the likelihood of items becoming lost or forgotten, further contributing to a sense of control and order.
| Step | Action | Time Estimate | Benefit |
|---|---|---|---|
| 1 | Assess storage needs: Identify items requiring storage and their size. | 30 minutes | Provides a clear understanding of storage requirements. |
| 2 | Select appropriate storage solutions: Bins, drawers, shelves, etc. | 1-2 hours (including shopping if necessary) | Ensures efficient and effective storage. |
| 3 | Optimize vertical space: Utilize shelves and stacking to maximize capacity. | 30-60 minutes | Increases storage capacity without increasing floor space. |
| 4 | Label containers clearly: Facilitates quick identification of contents. | 15-30 minutes | Reduces search time and maintains organization. |
| 5 | Regularly review and adjust storage as needed. | 15 minutes per month | Maintains organization and prevents clutter buildup. |
Benefits of Decluttering for Mental Well-being
Numerous studies correlate decluttered environments with improved mental health. A clean, organized space reduces visual clutter, which in turn minimizes cognitive overload. This reduction in mental stimulation allows for better focus and concentration, promoting a sense of calm and control. Research shows that a tidy environment can lead to lower levels of cortisol (the stress hormone) and improved sleep quality.
| Step | Action | Time Estimate | Benefit |
|---|---|---|---|
| 1 | Declutter a specific area. | Variable | Reduces visual distractions, easing cognitive load. |
| 2 | Organize frequently used items. | Variable | Improves efficiency and reduces frustration. |
| 3 | Maintain a regular decluttering schedule. | Ongoing | Prevents clutter build-up and maintains a sense of control. |
Checklist for Assessing and Removing Unnecessary Items
A structured checklist facilitates the decluttering process, ensuring thoroughness and efficiency. This systematic approach minimizes emotional attachment to items and allows for objective assessment of their utility. The questions in this checklist guide the decision-making process, making it easier to identify and remove unnecessary items.
| Step | Action | Time Estimate | Benefit |
|---|---|---|---|
| 1 | Have I used this item in the past year? | Per item | Identifies underutilized items. |
| 2 | Does this item serve a practical purpose? | Per item | Focuses on functionality. |
| 3 | Do I have duplicates of this item? | Per item | Reduces redundancy. |
| 4 | Is this item broken or damaged beyond repair? | Per item | Removes unusable items. |
| 5 | Does this item hold sentimental value that outweighs its practicality? | Per item | Balances sentimentality with practicality. |
Color Palettes and Material Choices
The visual impact of color and material choices in a decluttered space is profound, directly influencing the perceived sense of calm and order. A carefully curated palette and material selection can enhance the feeling of spaciousness and tranquility, while poor choices can create visual clutter, even in a physically organized environment. Scientific studies on the psychology of color and the sensory impact of textures underpin the importance of these considerations in interior design.
Impact of Color on a Decluttered Space
Color psychology demonstrates a strong correlation between color and mood. Warm colors like reds and oranges, while energizing, can be overwhelming in a space intended for relaxation. Conversely, cool colors such as blues, greens, and soft grays promote a sense of calm and serenity. These effects are linked to physiological responses; for example, blue is often associated with lowered heart rate and blood pressure, contributing to a feeling of peace.
A decluttered space, painted in a calming palette, visually reinforces the feeling of order and tranquility achieved through physical organization. The absence of visual noise created by clashing or overly stimulating colors is crucial for maintaining the intended atmosphere.
Suitable Color Palettes Promoting Calm
Neutral palettes, incorporating shades of white, beige, gray, and taupe, form a solid foundation for a serene decluttered space. These colors act as a backdrop, allowing carefully chosen accent colors to stand out without overwhelming the eye. Consider a palette based on analogous colors—colors that sit next to each other on the color wheel, such as various shades of blue and green, creating a harmonious and visually pleasing effect.
Monochromatic palettes, utilizing different shades and tints of a single color, can also be very effective, creating a sense of unity and sophistication. For instance, a palette based on different shades of gray, from charcoal to light dove gray, offers a sophisticated and calming aesthetic. The use of muted tones, which are less saturated versions of bright colors, further contributes to a sense of visual calm.
Natural Materials Versus Synthetic Materials
Natural materials like wood, stone, linen, and cotton possess an inherent warmth and texture that synthetic materials often lack. Their organic imperfections and variations in color and grain contribute to a more relaxed and inviting atmosphere. Scientific studies show that exposure to natural materials can reduce stress and improve well-being. Conversely, many synthetic materials can feel cold and sterile, potentially undermining the calm atmosphere of a decluttered space.
While synthetic materials can be practical and durable, incorporating them judiciously, perhaps as accents rather than dominant features, is key to maintaining a balanced aesthetic. For example, a linen sofa paired with a sleek, synthetic rug can offer both comfort and practicality.
Texture’s Contribution to a Decluttered Aesthetic
Texture plays a vital role in creating visual interest in a decluttered space without adding clutter. A variety of textures, used thoughtfully, adds depth and richness to the overall design. Think of the contrast between the smooth surface of a marble countertop and the rough texture of a woven basket, or the soft pile of a wool rug against the smooth surface of a wooden floor.
This interplay of textures keeps the space visually engaging without overwhelming the senses. A well-chosen mix of textures creates visual interest and adds a layer of sensory richness, enhancing the overall feeling of comfort and well-being. The strategic use of different textures prevents the space from feeling monotonous or flat.
Creating a Mood Board Using a Limited Color Palette
A mood board is a visual representation of a design concept. To create a mood board using a limited color palette, begin by selecting three to five core colors that reflect the desired mood—for example, soft blues, greens, and creams for a calming atmosphere. Gather samples of fabrics, paint swatches, images of natural materials, and other visual elements that embody these colors.
Arrange these elements on a large piece of paper or a digital canvas, ensuring a balanced composition and visual harmony. The limited color palette helps maintain a cohesive and uncluttered look, preventing the mood board from feeling overwhelming. This process allows for a clear visualization of the intended aesthetic before implementing it in the actual space. The mood board serves as a valuable tool in planning and executing a decluttered home decor scheme.
Furniture Selection and Placement
The strategic selection and placement of furniture are paramount in achieving a truly decluttered and functional living space. By prioritizing multi-functional pieces and optimizing their arrangement, we can maximize space utilization and create a serene, uncluttered environment. This approach aligns with principles of efficient space planning, informed by both ergonomic design and psychological studies on the impact of clutter on well-being.
Multi-Functional Furniture: Maximizing Utility
Choosing furniture with multiple functions significantly reduces the overall number of items needed, thereby minimizing clutter. A sofa bed, for instance, serves as both seating and sleeping accommodation, eliminating the need for a separate guest bed. Similarly, ottomans with built-in storage provide seating while concealing blankets or other items. This approach adheres to the principles of minimalist design, focusing on quality over quantity and maximizing the utility of each piece.
Consider a coffee table with drawers for storing remotes and magazines, or a console table that doubles as a media center and display shelf. The key is to carefully consider the needs of the space and select pieces that address multiple functions efficiently.
Optimizing Furniture Placement for Maximum Space
Effective furniture placement is crucial for creating a sense of spaciousness. The principle of “negative space” – the empty areas around furniture – is key. Avoid overcrowding the room. Leaving sufficient walking space between furniture pieces not only enhances movement but also creates a feeling of openness and airiness. Strategic placement can also improve the flow of traffic within the room, making it easier to navigate and use.
For example, placing a sofa against a wall instead of in the center of the room can free up valuable floor space. Similarly, arranging furniture to maximize natural light can create a brighter, more spacious feel.
Living Room Layout: A Decluttered Design
Imagine a living room with a light, neutral color palette. A modular sofa, offering flexibility in configuration, sits against one wall, leaving ample space for foot traffic. A large, low-profile coffee table with built-in storage is placed in front of the sofa. A corner shelving unit, rather than a bulky entertainment center, houses a television and a few carefully chosen decorative items.
A floor lamp, instead of multiple table lamps, provides ambient lighting. This arrangement demonstrates the principles of decluttering through thoughtful furniture selection and placement, prioritizing functionality and minimizing visual clutter. The room feels open and airy, conducive to relaxation and social interaction.
Space-Saving Furniture Solutions
Numerous space-saving furniture options exist to enhance decluttered living. Murphy beds, which fold away into the wall, are ideal for smaller spaces or guest rooms. Wall-mounted shelves and desks maximize vertical space, minimizing floor clutter. Nesting tables, which can be stored inside one another, offer flexibility without taking up excessive space. Foldable chairs and ottomans can be easily stored away when not in use, maintaining a clutter-free environment.
These solutions demonstrate practical application of space optimization techniques, allowing for efficient use of available area.
Furniture Items to Avoid in a Decluttered Space
Before acquiring new furniture, it’s vital to assess its potential contribution to clutter. The following items are generally best avoided in a decluttered space:
- Oversized or bulky furniture that dominates the room and restricts movement.
- Furniture with excessive ornamentation or detailing that can collect dust and create a cluttered look.
- Items with unnecessary features or compartments that are rarely used.
- Furniture made of heavy, dark materials that can make a room feel smaller and darker.
- Unnecessary seating or storage units that serve no practical purpose.
Prioritizing functionality and minimizing visual impact will contribute to a cleaner, more spacious living environment.
Decorative Elements and Accessories
A decluttered home doesn’t equate to a barren one. Strategic use of decorative elements enhances the sense of spaciousness and tranquility achieved through decluttering, creating a visually appealing and emotionally resonant environment. The key lies in thoughtful selection and placement, prioritizing quality over quantity.
The Selection of Key Decorative Elements
The impact of decorative elements in a minimalist setting is amplified by their careful selection. Overwhelming the space with numerous items negates the benefits of decluttering. Instead, focus on a few high-impact pieces that add visual interest and personality without sacrificing the clean lines and open feel. This could include a statement vase, a unique sculpture, or a collection of carefully curated books displayed on a shelf.
The principle of “less is more” is paramount. Each item should contribute meaningfully to the overall aesthetic and serve a purpose, be it functional or purely decorative. Avoid impulse purchases; each addition should be deliberate and intentional.
Plants and Natural Light: Enhancing Ambiance
Scientific studies have repeatedly demonstrated the positive effects of plants and natural light on mood and well-being. Plants introduce natural textures and colors, adding a sense of life and vitality to a space. Furthermore, they can improve air quality by filtering out certain pollutants, contributing to a healthier living environment. Natural light, on the other hand, brightens a room, making it feel more spacious and inviting.
Strategically placed mirrors can help to maximize the effect of natural light, reflecting it deeper into the room. The combination of plants and ample natural light creates a serene and uplifting atmosphere, perfectly complementing a decluttered aesthetic. For example, a large fiddle-leaf fig in a corner of a living room can add a significant visual impact, while a strategically placed mirror can enhance the brightness and create a sense of depth.
Artwork and Personal Items in a Minimalist Context
Integrating personal items and artwork is crucial for creating a space that truly reflects its inhabitants. However, in a minimalist setting, the selection and display must be carefully considered. Instead of numerous small framed prints, consider one or two large-scale pieces of art that make a statement. Personal items should be meaningful and evocative, not simply accumulated objects.
A cherished family photograph, a collection of small, unique stones from a favorite vacation spot, or a hand-crafted item could add personal touches without overwhelming the space. The goal is to showcase items that hold sentimental value or artistic merit, avoiding clutter and maintaining a sense of order.
Incorporating Personal Touches Without Clutter
The integration of personal touches requires careful curation. Instead of displaying every souvenir or family photo, select a few key items that truly resonate. For example, a single, striking piece of pottery from a trip abroad, rather than a shelf full of souvenirs, can effectively represent that experience. Similarly, a curated collection of family photos displayed in a single, elegant frame, instead of scattered throughout the house, adds a personal touch without overwhelming the visual space.
The key is to be selective and intentional, choosing items that hold significant meaning and enhance the overall aesthetic.
Arranging Decorative Items for a Clean Look
Maintaining a clean and uncluttered look requires mindful arrangement of decorative items. Avoid overcrowding surfaces; leave ample negative space to allow the eye to rest. Group similar items together, creating visual clusters rather than a scattered arrangement. Use trays or decorative bowls to corral smaller items, keeping them organized and visually appealing. Consider height and scale when arranging items; a variety of heights adds visual interest without creating a cluttered feel.
Stylistic Guide for Arranging Decorative Items:* Less is More: Prioritize quality over quantity. Select a few key pieces that make a statement.
Strategic Grouping
Group similar items together to create visual clusters.
Negative Space
Leave ample empty space to prevent a cluttered look.
Height and Scale
Incorporate a variety of heights and scales to add visual interest.
Cohesive Color Palette
Stick to a limited color palette to maintain a sense of harmony.
Functionality
Ensure each item serves a purpose, either functional or decorative.
Regular Purging
Periodically review your decorative items and remove anything that no longer serves a purpose or adds to the overall aesthetic.
Maintaining a Decluttered Home
The achievement of a decluttered home is not a destination, but a continuous journey. Maintaining this state requires proactive strategies and consistent effort, leveraging psychological principles and practical techniques to prevent the insidious creep of clutter. Understanding the science behind our accumulation habits allows for more effective management and prevention.
Preventing Clutter Buildup
Preventing clutter accumulation requires a multi-pronged approach, combining mindful consumption with efficient organizational systems. The key is to minimize incoming items and optimize the storage and use of existing possessions. This involves cultivating a conscious awareness of purchasing habits and strategically organizing spaces to prevent overflow.
- Mindful Consumption: Before purchasing any item, ask yourself: Do I truly need this? Do I already own something similar? Will this item enhance my life or simply add to the visual and mental noise? This simple questioning process can dramatically reduce unnecessary acquisitions. Studies show that consumers often experience a short-lived “hedonic treadmill,” where the pleasure derived from a new purchase fades quickly, leaving only the clutter.
- One-In, One-Out Rule: For every new item brought into the home, an equivalent item should be removed. This maintains a balance and prevents accumulation. For example, if you buy a new sweater, donate or discard an old one.
- Designated Drop Zones: Establishing specific locations for mail, keys, bags, and other frequently misplaced items minimizes clutter buildup in other areas. These zones should be easily accessible and visually uncluttered to encourage consistent use.
Weekly Cleaning and Organizing Schedule
A structured cleaning and organizing schedule promotes consistency and prevents overwhelming tasks from accumulating. This schedule should be personalized to fit individual lifestyles and needs, but should include regular, smaller tasks rather than infrequent, large-scale cleanups. The power of small, consistent actions is scientifically proven to be more effective than infrequent large efforts in maintaining order.
- Monday: Focus on clearing countertops and sinks in the kitchen and bathroom. This prevents the build-up of dishes and toiletries.
- Tuesday: Tidy up living areas, such as the living room and family room. This includes straightening furniture, putting away books and magazines, and removing any clutter from surfaces.
- Wednesday: Tackle a specific area, such as a drawer or shelf. This focused approach prevents overwhelm and allows for more thorough cleaning.
- Thursday: Quick tidy of the entire house, focusing on quick pick-ups and straightening. This maintains the momentum of the previous days.
- Friday: Laundry and linen change. This is a consistent task that contributes to overall cleanliness and order.
- Weekend: Larger cleaning tasks, such as vacuuming, mopping, or dusting, can be scheduled for the weekend when more time is available. This could also include a deeper dive into a specific area that requires more attention.
Regular Purging Sessions
Regular purging sessions are crucial for maintaining a decluttered home. These sessions should not be infrequent, large-scale cleanouts, but rather short, regular events that prevent clutter from becoming overwhelming. The psychological benefits of a decluttered space are well-documented, leading to reduced stress and improved mental clarity.
- Seasonal Purging: At the start of each season, review clothing, accessories, and other items. Donate or discard items that are no longer used or needed. This seasonal approach keeps the process manageable and prevents accumulation.
- The “One Year Rule”: If an item hasn’t been used in a year, consider donating or discarding it. This rule helps to eliminate unused items and streamline storage.
- The “20/20 Rule”: If an item can be replaced for under $20 in under 20 minutes, it may not be worth keeping. This helps to prioritize items of true value and sentiment.
Maintaining a Decluttered Home Long-Term
Maintaining a decluttered home long-term requires consistent effort and the development of habits that support a clutter-free lifestyle. This involves establishing routines, utilizing organizational tools, and cultivating a mindful approach to consumption and storage. The benefits of this ongoing effort extend beyond the aesthetic, positively impacting mental well-being and reducing stress.
- Regular Maintenance: Small, consistent efforts are more effective than infrequent, large-scale cleanups. This approach prevents clutter from accumulating and makes the task less daunting.
- Strategic Storage: Utilize storage solutions that are both functional and aesthetically pleasing. This will help to keep items organized and prevent clutter from becoming visible.
- Family Involvement: Involve family members in the decluttering process. This promotes shared responsibility and encourages everyone to contribute to maintaining a clean and organized home.
Visual Representation of Decluttered Spaces
Decluttered spaces, informed by principles of environmental psychology and organizational science, significantly impact well-being. A visually uncluttered environment reduces cognitive overload, promoting relaxation and focus. The following examples illustrate how decluttering principles translate into calming and functional living spaces.
Decluttered Bedroom Design
A serene bedroom promotes restful sleep. The color palette employs soft, cool tones like pale blues and greys, known to lower heart rate and blood pressure, according to studies in chromotherapy. Furniture is minimal: a low platform bed with simple linen bedding, a small bedside table holding only a lamp and a book, and a built-in wardrobe. Accessories are limited to a few carefully chosen items – a simple framed print, a small potted plant – strategically placed to avoid visual clutter.
The overall effect is one of calm and spaciousness, promoting relaxation and sleep quality. The lack of visual stimuli minimizes distractions, allowing for more restful sleep.
Decluttered Kitchen Design
Efficiency and functionality are paramount in a decluttered kitchen. Counter space is maximized by employing built-in storage solutions: drawers for utensils, pull-out shelves for pots and pans, and vertical storage for spices. Open shelving displays only a few frequently used items, while less frequently used items are stored away in cabinets. The color palette is neutral and light, reflecting light and creating a sense of spaciousness.
Appliances are integrated seamlessly into the cabinetry, minimizing visual distractions. The overall design reflects the principles of lean manufacturing, optimizing workflow and minimizing unnecessary movement. This design is supported by research showing that a well-organized kitchen reduces stress and improves cooking efficiency.
Decluttered Bathroom Design
A decluttered bathroom prioritizes hygiene and ease of cleaning. Storage solutions are built-in and discreet, maximizing space and minimizing visual clutter. Towels are neatly folded and stored in baskets or drawers. Toiletries are organized in clear containers, grouped by type. The color palette is typically light and bright, reflecting light and creating a feeling of cleanliness.
Counter space is kept clear, except for a few essential items. The overall design promotes a sense of calm and hygiene. The simplicity and organization contribute to a more efficient and relaxing bathroom experience, supported by the principles of minimalist design.
Ultimately, decluttered home decor is not about sacrificing style or personality; it’s about intentionality. By thoughtfully curating our surroundings, we create spaces that reflect our values and enhance our well-being. The journey involves understanding the psychology of space, mastering organizational techniques, and embracing a mindful approach to consumption. The result? A home that is not just aesthetically pleasing but also a sanctuary—a haven of calm amidst the chaos of daily life, scientifically proven to reduce stress and improve focus.
This intentional approach to design translates to a more fulfilling and balanced lifestyle, showcasing that less can indeed be more.
Answers to Common Questions
What is the difference between decluttering and organizing?
Decluttering involves removing unnecessary items, while organizing focuses on arranging remaining items efficiently. They are complementary processes.
How often should I declutter?
Regular purging, even small sessions weekly or monthly, prevents clutter buildup. Larger decluttering projects can be undertaken seasonally or annually.
How can I declutter sentimental items?
Approach sentimental items with mindfulness. Take photos, choose a few key items, and donate or discard the rest. Consider digital archiving for memories.
What are some eco-friendly decluttering practices?
Donate or sell usable items; recycle appropriately; compost organic waste. Choose sustainable storage solutions and prioritize quality over quantity.
Can decluttering help with anxiety and depression?
Studies show a strong correlation between a tidy environment and reduced stress and anxiety. A decluttered space can promote feelings of calm and control.
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